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- Wed Aug 06, 2025 12:55 am
- Forum: Mental health of youth - the influence of social networks
- Topic: Mental health of youth- The influence of social networks
- Replies: 195
- Views: 937562
Re: Mental health of youth- The influence of social networks
A teen I coach deleted social media for a month and told me it felt like 'getting her brain back.' She had more energy, more clarity, and better sleep. We should encourage youth to experiment with digital detoxes—not as punishment, but as a reset button for their minds.
