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- Wed Aug 06, 2025 1:20 am
- Forum: Mental health of youth - the influence of social networks
- Topic: Mental health of youth- The influence of social networks
- Replies: 195
- Views: 735952
Re: Mental health of youth- The influence of social networks
Having a “digital start-up” and “shutdown” routine helps teens anchor their days. Simple actions—like morning journaling before checking their phone or evening reflection instead of doomscrolling—build rhythm and reduce stress.
